Hummus Recipe

Hummus Recipe

Hummus Recipe


5 minutes

Details
  • Servings:   4
  • Calories:   541
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 15-oz cans chickpeas, drained and rinsed, liquid reserved
  • 3 medium cloves garlic, minced
  • 1/3 cup tahini, preferably homemade
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon Kosher salt
  • 1 tablespoon finely chopped fresh parsley, for garnish
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