Pan seared pork chops with dijon mustard sauce

Pan-seared pork chops with dijon mustard sauce

Pan-seared pork chops with dijon mustard sauce


Serves 4

Details
  • Servings:   4
  • Calories:   484
  • Protein:   47g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 large boneless pork chops
  • salt and black pepper to taste
  • a dashes ginger powder (optional)
  • 2 tablespoons oil
  • 1/2 cup chicken broth
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1/4 cup heavy cream
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