Indian rice salad with chicken

Indian rice salad with chicken

Indian rice salad with chicken


20 minutes

Details
  • Servings:   12
  • Calories:   348
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500g bag long grain rice
  • 1 tsp turmeric
  • small bunch coriander, leaves roughly chopped, stalks reserved
  • 100g bag toasted cashew, ½ very roughly chopped
  • 1 cucumber, deseeded and cut into chunks
  • 1 large red onion, finely chopped
  • about 110g pack pomegranate seeds
  • 400g can black bean, drained and rinsed
  • 2 x roughly 130g packs cooked chicken tikka pieces, chopped
  • natural yogurt and mini poppadum crisps, to serve (optional)
  • 4 tbsp mango chutney
  • 1 tbsp sunflower oil
  • 1 tbsp brown sugar
  • 1 tbsp medium curry powder, plus 1 tsp for the rice
  • juice 1½-2 lemon, depending on size
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