Creamy Mocha Chocolate and Raspberry Parfait

Creamy Mocha Chocolate and Raspberry Parfait

Creamy Mocha Chocolate and Raspberry Parfait


45 minutes

Details
  • Servings:   4
  • Calories:   346
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   40g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • Two 10 1/2-ounce containers Mori-Nu lite, silken tofu
  • 3 tablespoons maple syrup
  • 1/4 cup packed brown sugar
  • 2 tablespoons Tia Maria or other coffee liqueur
  • 1/3 cup plus 1 tablespoon good quality cocoa powder
  • 2 teaspoons instant espresso
  • 1/4 teaspoon ground cinnamon
  • 2 1/2 cups fresh raspberries, well rinsed, or frozen, thawed
  • 1/3 cup fresh orange juice
  • Juice of 1/2 lemon
  • 2 tablespoons granulated sugar
  • 1/2 cup raspberries
  • 4 mint leaves
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