Wild salmon with coconut chutney green pilau

Wild salmon with coconut chutney & green pilau

Wild salmon with coconut chutney & green pilau


Serves 4

Details
  • Servings:   2
  • Calories:   439
  • Protein:   32g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 tsp rapeseed oil
  • 1 onion sliced
  • 25g ginger cut into thin matchsticks
  • 2 garlic cloves chopped
  • 1 green chilli deseeded and sliced
  • ⅔ small pack coriander
  • handful mint leaves
  • 20g creamed coconut
  • 1 lime zested and 1/2 juiced
  • 50g brown basmati rice
  • 2 x 100g skinless wild salmon fillets thawed if frozen
  • head of spring greens (about 175g), stalks trimmed, finely shredded (remove outer leaves if tough)
  • 125g frozen peas
  • 1 tbsp ground coriander
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