Fatteh: Baked Chickpeas and Pita

Fatteh: Baked Chickpeas and Pita

Fatteh: Baked Chickpeas and Pita


Serves 8

Details
  • Servings:   6
  • Calories:   286
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 pitas, cut into wedges
  • 1 tin (400 g) chickpeas drained and rinsed
  • 1 cup (225 g) plain yogurt or sour cream
  • ½ a brown onion sliced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander/cilantro
  • 1 teaspoon tahini
  • 1 teaspoon lemon juice
  • ½ cup toasted pine nuts
  • olive oil
  • parsley to serve
  • salt and pepper
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