Power Waffles with Yogurt Bananas and Almonds

Power Waffles with Yogurt, Bananas and Almonds

Power Waffles with Yogurt, Bananas and Almonds


Serves 14

Details
  • Servings:   12
  • Calories:   316
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   18g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 2 1/2 cups warm light soy milk* or nonfat milk (105°F. to 115°F)
  • 1 /4 cup minced crystallized ginger
  • 2 tablespoons sugar
  • 1 teaspoon dry yeast
  • 1 1/2 cups unbleached all purpose flour
  • 1 cup buckwheat flour**
  • 1 cup old-fashioned oats
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 6 large egg whites, beaten to blend
  • 6 tablespoons (3/4 stick) unsalted butter, melted, or vegetable oil
  • 2 teaspoons baking powder
  • 1 cup plain low-fat yogurt
  • 6 bananas, sliced
  • Honey or pure maple syrup
  • 3 /4 cup sliced almonds, toasted
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