Recipe: Blackberry Chia Jam

Recipe: Blackberry Chia Jam

Recipe: Blackberry Chia Jam


Serves 2

Details
  • Servings:   2
  • Calories:   171
  • Protein:   4g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   preserve
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Cuisine
  • british
Ingredients
  • 1 cup blackberries
  • 1 medium nectarine or peach, peeled, cored and cut into cubes
  • 1 1/2 tablespoons lemon juice, from half a lemon
  • 1 to 2 tablespoons honey
  • 2 tablespoons chia seeds
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