Janettes Veggie Whole Wheat Pizza

Janette's Veggie Whole-Wheat Pizza

Janette's Veggie Whole-Wheat Pizza


1 hour 55 minutes

Details
  • Servings:   8
  • Calories:   254
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup warm water
  • 1 teaspoon honey
  • 1 package dry yeast
  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups all-purpose flour, plus more for kneading and forming dough
  • 1 teaspoon dried oregano
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • Vegetable Spray, for bowl
  • Cornmeal, for pan
  • 1 tablespoon olive oil
  • 1/4 to 1/2 cup white wine
  • 2 large red onion, chopped
  • 4 cups packed fresh spinach leaves, washed well
  • 1 tablespoon chopped fresh tarragon leaves
  • Salt and freshly ground black pepper
  • 3 fresh tomatoes, sliced
  • 3/4 cup chopped mushrooms
  • 1 yellow bell pepper, chopped
  • 1/2 cup grated part-skim mozzarella
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/2 teaspoons garlic salt
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