Blackberry beetroot smoothie

Blackberry & beetroot smoothie

Blackberry & beetroot smoothie

By BBC Good Food
Serves 2

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Details
  • Servings:   2
  • Calories:   158
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
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Ingredients
  • 250ml coconut water
  • pinch ground cinnamon
  • ¼ tsp ground nutmeg
  • 4cm piece fresh ginger, peeled
  • 1 tbsp shelled hemp seeds
  • 2 small cooked beetroot, roughly chopped
  • small handful blackberries
  • 1 pear, roughly chopped
  • small handful kale
Instructions

Blackberry & beetroot smoothie serves 2 original recipe by BBC Good Food.

View original preparation instructions

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