Black Eyed Peas Okra

Black-Eyed Peas & Okra

Black-Eyed Peas & Okra


50 minutes

Details
  • Servings:   6
  • Calories:   142
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, coarsely chopped
  • 1 large clove garlic, finely chopped
  • 3 cups low-sodium chicken broth
  • 2 small bay leaves, preferably fresh
  • 2 cups black-eyed peas, fresh or frozen (thawed)
  • 1 pound fresh okra, stem ends trimmed, cut into 1-inch pieces
  • ½ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • ¼ teaspoon cayenne pepper, or to taste
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