Vegan Carrot Spice Muffins recipes

Vegan Carrot Spice Muffins recipes

Vegan Carrot Spice Muffins recipes


45 minutes

Details
  • Servings:   12
  • Calories:   212
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   21g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 & 3/4 cup whole-grain Kamut flour (or white whole wheat flour)*see note
  • 1/4 cup natural sugar
  • 1 tbsp ground flax seed
  • 1 tsp baking powder
  • 1 tsp baking soda *see note
  • 1 tsp cinnamon
  • 3/4 tsp ground ginger
  • 1/8 tsp ground cloves
  • 1/2 tsp kosher salt
  • 1/3 cup + 2 tbsp pure maple syrup
  • 1/3 cup unsweetened applesauce (oil replacer)
  • 1/2 cup coconut milk (the cream on top from a full fat can) OR yogurt * see note below
  • 1/4 cup + 3 tbsp water
  • 1.5 tsp pure vanilla extract
  • 1.5 cups grated carrots (about 3 small-medium carrots)
  • 1/2 cup raisins, soaked in water and drained
  • 1/3 cup chopped & toasted walnuts
  • 1/3 cup rolled oats
  • 1.5 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1 cup non-dairy milk
  • 1 small carrot, finely grated (yield: about 1/2 cup)
  • 1 tbsp pure maple syrup
  • 1/2 Carrot Spice Muffin, crumbled over top
  • sweetened coconut flakes
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