Hummus with Roasted Red Peppers and Chili Flakes

Hummus with Roasted Red Peppers and Chili Flakes

Hummus with Roasted Red Peppers and Chili Flakes


Serves 6

Details
  • Servings:   4
  • Calories:   267
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups cooked chickpeas (equals 1 cup dried or about 2 15 oz. cans, rinsed and drained)
  • ⅓ c water
  • 2 heads roasted garlic (here's how to roast garlic the easy way)
  • 2 medium red bell peppers, roasted and seeded (here are some great methods, and if you skip steaming and peeling I won't tell)
  • about 2 Tbs olive oil for roasting the garlic and peppers
  • 4 Tbs lemon juice
  • ½ tsp salt
  • ½ tsp cumin
  • ¼ - ½ tsp red pepper flakes (use more if you're spicy), plus a pinch for garnish
  • a scant ¼ tsp smoked paprika
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