Baked Flautas Taquitos

Baked Flautas (Taquitos)

Baked Flautas (Taquitos)


Serves 16

Details
  • Servings:   14
  • Calories:   356
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tsp olive oil
  • 1/2 yellow onion, chopped
  • 1 1/2 bell peppers, any color combos, chopped
  • 1/2 yellow squash, chopped
  • 2 tomatoes, chopped
  • 1/2 cup chopped mushrooms
  • 1/2 cup cooked brown rice
  • 1 can black beans
  • 1 can chickpeas/garbanzo beans
  • Vegetable broth
  • MIM Ocho Spice Mix (chili powder, cumin, coriander, cayenne, garlic powder, salt, pepper, oregano)
  • 1 tsp tomato paste
  • 2 packages small flour tortillas
  • 1 package shredded vegan cheddar cheese
  • Olive oil spray
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