Spice rubbed haddock fillets on orange parsley couscous

Spice-rubbed haddock fillets on orange & parsley couscous

Spice-rubbed haddock fillets on orange & parsley couscous

By BBC Good Food
Serves 10

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Details
  • Servings:   10
  • Calories:   292
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4x175-200g/6-7oz haddock fillets
  • 2 tbsp Ras-El-Hanout spice blend
  • 400g couscous
  • 25g unsalted butter
  • 1 large onion, finely chopped
  • 50g pine nuts
  • 50g sultanas
  • finely grated zest and juice 1 large orange
  • small handful flatleaf parsley, chopped
Instructions

Spice-rubbed haddock fillets on orange & parsley couscous serves 10 original recipe by BBC Good Food.

View original preparation instructions

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