Butternut Squash And Pulled Chicken Empanadas

Butternut Squash And Pulled Chicken Empanadas

Butternut Squash And Pulled Chicken Empanadas


Serves 10

Details
  • Servings:   10
  • Calories:   140
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 medium butternut squash (about a pound)
  • Goya empanada discos
  • 1/2 x Vidalia onion, chopped
  • 2 x chicken breasts
  • 1/2 cup chicken broth
  • 1 strip bacon
  • 3 tbsp brown sugar, divided
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • 1 tbsp olive oil
  • 1 tsp whipped butter (or light butter)
  • 1 tsp honey
  • 1 tsp cider vinegar
  • 1/4 tsp salt
  • 1/4 tsp cayenne
  • 3/4 tsp black pepper, divided
  • 1 x egg
  • 1 tbsp water
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