Ingredients
- 200g nettles (or there abouts)
- 400 milliliters boiling water
- 2 tablespoons olive oil
- 4 spring onions, chopped
- 1 garlic clove, finely sliced
- sea salt
- 1/2 cup cooked brown rice
- 1/2 lemon, zest and juice
- 1 teaspoon sumac
- 2 teaspoons sesame seeds, toasted
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