Lemony Chicken Milanese with Arugula Salad

Lemony Chicken Milanese with Arugula Salad

Lemony Chicken Milanese with Arugula Salad


20 minutes

Details
  • Servings:   4
  • Calories:   393
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 4 skinless boneless chicken breast halves
  • 2 large eggs
  • 1 1/4 cups panko (Japanese breadcrumbs)
  • 3 tablespoons chopped fresh parsley, divided
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon coarse kosher salt
  • 3/4 teaspoon ground black pepper
  • 4 tablespoons olive oil, divided
  • 2 tablespoons fresh lemon juice
  • 2 cups (packed) baby arugula leaves (about 2 ounces)
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