Spicy Indian Lentil Dal

Spicy Indian Lentil Dal

Spicy Indian Lentil Dal


Serves 4

Details
  • Servings:   4
  • Calories:   247
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup masoor lentils
  • 1/2 cup moong lentils
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 onion, finely chopped
  • 1 green birds eye chilli (optional)
  • 2 cloves garlic, grated
  • 1 inch fresh ginger, grated
  • 1-2 tsp salt (according to taste)
  • 1 tsp garam masala
  • 1/2 tsp paprika
  • 1/4 can plum tomatoes
  • handful fresh cilantro, chopped
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