Tamarind Glazed Swordfish with Lime Cilantro and Tamarind Sauce

Tamarind Glazed Swordfish with Lime, Cilantro and Tamarind Sauce

Tamarind Glazed Swordfish with Lime, Cilantro and Tamarind Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   650
  • Protein:   46g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3/4 pounds of swordfish steaks
  • 2 one-inch cubes of solid, seeded tamarind pulp (known in some shops as "tamarind paste")
  • 2 limes
  • Handful of cilantro, including stems
  • 3-4 garlic cloves, or more to taste, peeled
  • 2 anchovy fillets, mashed, or an equivalent amount of paste
  • 1 medium yellow onion, peeled and quartered
  • 2 or 3 medium shallots
  • 2 limes
  • 3 tablespoons (divided) organic soy sauce (one with a rich taste, and not too salty)
  • Salt and pepper
  • 1 tablespoon flavorless vegetable oil
  • 1 tablespoon olive oil
  • 1/4 cup rice wine (or white wine)
  • 1/4 cup raw pumpkin seeds
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