Maple Butternut Squash Apple Casserole recipes

Maple Butternut Squash & Apple Casserole recipes

Maple Butternut Squash & Apple Casserole recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   467
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   30g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1.5 pounds butternut squash, washed, peeled, chopped into 1” cubes
  • 3 tbsp Earth Balance
  • 1 tsp curry powder (I used Arvinda’s Garam masala)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 tsp sea salt
  • 3 small apples, cored and chopped into cubes
  • 3.5-4 tbsp pure maple syrup
  • 1 tbsp apple cider vinegar
  • 2-3 cups cooked Brown basmati rice
  • 3-4 tbsp pumpkin seeds
  • 1 tbsp Sucanat or brown sugar, optional
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library