Fish Amandine

Fish Amandine

Fish Amandine


20 minutes

Details
  • Servings:   4
  • Calories:   244
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 (4 ounce) fresh or frozen skinless tilapia, trout or halibut fillets, 1/2- to 1-inch thick
  • ¼ cup buttermilk
  • ½ cup panko bread crumbs or fine dry bread crumbs
  • 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
  • ½ teaspoon dry mustard
  • ¼ teaspoon salt
  • ¼ cup sliced almonds, coarsely chopped
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon butter, melted
  • ⅛ teaspoon crushed red pepper
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