Tuna Cheddar and Spinach Pocket
Ingredients
- 1/2 teaspoon granulated sugar
- 1 1/2 teaspoons active dry yeast
- 1 cup whole wheat flour
- 3/4 cup all-purpose flour, plus more for dusting
- 2 teaspoons olive oil
- 1/4 teaspoon kosher salt
- 5 cups packed baby spinach (one 6-ounce bag)
- 1 cup shredded low-fat Cheddar
- 1 cup canned chunk light tuna in water, drained (about three-quarters of a 12-ounce can)
- 1/2 teaspoon kosher salt
- Pinch ground black pepper
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