Fricandó slow cook beef stew

Fricandó, slow cook beef stew

Fricandó, slow cook beef stew


Serves 4

Details
  • Servings:   4
  • Calories:   660
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 300 grams wild mushrooms (shiitake, oyster...)
  • 500 grams beef (shin or shank), cut into thin strips
  • 1/2 cup Olive oil
  • Salt and pepper
  • 1/3 cup Almond flour
  • 1 Onion, grated
  • 2 Matures tomatoes, peeled and grated
  • 1 Bay leave
  • 1 cup White wine
  • 1/2 liter Water
  • 1/2 cup Chopped almonds
  • 1 Clove of garlic
  • 1 bunch Fresh parley leaves
  • 1 bunch Chopped almonds (optional. to sprinkle)
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