5 a day couscous with chicken thighs

5-a-day couscous with chicken thighs

5-a-day couscous with chicken thighs


Serves 6

Details
  • Servings:   6
  • Calories:   217
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 medium courgette, cut into small chunks
  • 1 medium carrot, cut into small chunks
  • 1 medium red onion, cut into wedges
  • 85g mushroom, quartered
  • handful cherry tomatoes (about 8)
  • 2 garlic cloves, peeled
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp dried chilli flakes
  • 2 bone-in chicken thighs, skin on
  • 50g couscous
  • ½ small pack parsley or mint, roughly chopped
  • drizzle sweet chilli sauce (optional)
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