Grilled Sardines with Sauteed Joi Choi and Ginger Fish Sauce

Grilled Sardines with Sauteed Joi Choi and Ginger Fish Sauce

Grilled Sardines with Sauteed Joi Choi and Ginger Fish Sauce


30 minutes

Details
  • Servings:   1
  • Calories:   1315
  • Protein:   58g
  •  
  • Fiber:   4g
  • Sugar:   143g
  • Carb Total:   152g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   54g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup brown sugar
  • 4 ounces sardine scraps
  • 2 tablespoons chopped ginger
  • 2 bay leaves
  • 1/4 teaspoon crushed red chile pepper flakes
  • 12 sardine skeletons
  • 4 cloves garlic, crushed
  • 4 whole black peppercorns
  • Salt
  • 2 cups chopped joi choi (a type of Chinese cabbage)
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 3 whole sardines
  • 1 tablespoon olive oil
  • Coarse sea salt
  • Cracked black pepper
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