Beet Cured Fluke with Pickled Shallots and Herbed Yogurt

Beet-Cured Fluke with Pickled Shallots and Herbed Yogurt

Beet-Cured Fluke with Pickled Shallots and Herbed Yogurt


2 hours 48 minutes

Details
  • Servings:   4
  • Calories:   297
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   27g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pita round, cut into 8 wedges
  • 3 tablespoons extra-virgin olive oil, divided
  • Salt and freshly ground pepper
  • ¼ cup kosher salt
  • ¼ cup light brown sugar
  • ½ cup grated raw beet
  • 1 skinless fluke fillet (aka flounder), about 8 ounces
  • ¼ cup plain rice vinegar
  • ¼ cup granulated sugar
  • 1 large shallot, sliced into ⅛-inch rings
  • ½ cup plain low-fat yogurt
  • 1 tablespoon lemon zest
  • 1 tablespoon chopped chives
  • 3 tablespoons chopped tarragon, divided
  • 3 tablespoons chopped flat-leaf parsley, divided
  • 3 tablespoons chopped chervil, divided
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