Caribbean Beef Tripe Soup

Caribbean Beef Tripe Soup

Caribbean Beef Tripe Soup


1 hour 40 minutes

Details
  • Servings:   6
  • Calories:   451
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   31g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • caribbean
  • south american
Ingredients
  • 2 teaspoons oil
  • 1 cup diced onions
  • 6 sprigs fresh thyme (divided)
  • 2 pounds cow tripe (cut up)
  • Salt to taste
  • Black pepper to taste
  • 6 cups water (plus more for broth)
  • 1/2 cup yellow split peas (soaked overnight)
  • 1 pound pumpkin (calabaza squash, cut into large chunks)
  • 2 pounds green plantains (peeled and cut into 1-inch rounds)
  • 6 to 8 okra (cut into bite-sized pieces)
  • 12 flour dumplings
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library