Sautéed Chicken Paillards with Greek Salad

Sautéed Chicken Paillards with Greek Salad

Sautéed Chicken Paillards with Greek Salad


Serves 4

Details
  • Servings:   4
  • Calories:   460
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 skinless, boneless chicken cutlets (6 ounces each), about 1/2 inch thick
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon crumbled dried oregano
  • Salt and freshly ground pepper
  • 1 tablespoon fresh lemon juice
  • 1/4 pound feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 kirby cucumber or 1/2 unwaxed cucumber, cut into 1/2-inch dice
  • 1 large scallion, thinly sliced
  • 12 arugula leaves, torn into pieces
  • 12 mint leaves, torn into pieces
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