Indian bean broccoli carrot salad

Indian bean, broccoli & carrot salad

Indian bean, broccoli & carrot salad


15 minutes

Details
  • Servings:   4
  • Calories:   229
  • Protein:   12g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 250g green bean, trimmed
  • 1 head of broccoli, cut into florets
  • 2 tsp vegetable oil
  • 2 tsp black mustard seed
  • ½ tsp dried chilli flakes
  • 100g frozen pea (or use fresh)
  • 3 large carrots, grated
  • large bunch coriander, roughly chopped
  • 3 tbsp sunflower seed
  • 200ml natural yogurt
  • ½ cucumber, peeled and grated
  • thumb-sized piece ginger, grated
  • ½ tsp ground cumin
  • juice and zest 1 lime
  • 1 tbsp chopped mint leaves
  • pitta bread, to serve (optional)
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