Chicken Black Bean Tostadas

Chicken & Black Bean Tostadas

Chicken & Black Bean Tostadas


Serves 4

Details
  • Servings:   4
  • Calories:   171
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 cup (115 grams) low-fat sour cream
  • 2 teaspoons chopped chipotle peppers in adobo sauce (certified gluten-free, if necessary)
  • 1/2 teaspoon lime zest
  • 4 (6-inch) corn tostadas (or corn tortillas, certified gluten-free if necessary)
  • 1 cup (170 grams) canned black beans, rinsed and drained (certified gluten-free, if necessary)
  • 1 1/2 cups (6 ounces or 170 grams) shredded rotisserie chicken breast meat
  • 1 cup (50 grams) thinly sliced romaine lettuce
  • 1 cup (260 grams) tomato salsa
  • 1/2 cup (2 ounces or 60 grams) shredded cheddar cheese
  • 2 tablespoons lightly packed fresh cilantro leaves
  • 4 lime wedges
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