Fennel seafood linguine

Fennel & seafood linguine

Fennel & seafood linguine


Serves 6

Details
  • Servings:   2
  • Calories:   675
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 fresh dressed crab (or about 150g mixed white and brown crabmeat)
  • 3 tbsp crème fraîche
  • ½ tsp cayenne pepper or ground white pepper
  • 1 small fennel bulb (about 120g)
  • 3 tbsp olive oil
  • 1 shallot finely chopped
  • 1 red chilli finely chopped
  • 2 garlic cloves crushed
  • 1 large tomato cut into wedges (or a handful of cherry tomatoes, sliced)
  • 125ml vermouth or white wine
  • 180g linguine
  • 1 tbsp mixed soft herbs finely chopped (flat-leaf parsley, tarragon and dill or chervil work well)
  • squeeze of lemon juice to serve (optional)
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