Hummus snack packs

Hummus snack packs

Hummus snack packs

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   228
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
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Ingredients
  • 400g can chickpeas drained, liquid reserved
  • 1 garlic clove
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1-2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 2 x 200g bags rainbow carrots or 4 regular carrots
  • 2 x small cucumbers
Instructions

Hummus snack packs serves 4 original recipe by BBC Good Food.

View original preparation instructions

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