Pan fried venison with blackberry sauce

Pan-fried venison with blackberry sauce

Pan-fried venison with blackberry sauce

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   193
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 tbsp olive oil
  • 2 thick venison steaks, or 4 medallions
  • 1 tbsp balsamic vinegar
  • 150ml beef stock (made with 2 tsp Knorr Touch of Taste beef concentrate)
  • 2 tbsp redcurrant jelly
  • 1 garlic clove crushed
  • 85g fresh or frozen blackberry
Instructions

Pan-fried venison with blackberry sauce serves 4 original recipe by BBC Good Food.

View original preparation instructions

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