Indian Spiced Eggplant Baingan Bharta

Indian Spiced Eggplant (Baingan Bharta)

Indian Spiced Eggplant (Baingan Bharta)


Serves 4

Details
  • Servings:   4
  • Calories:   146
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 medium eggplants, about 2 lbs total
  • 2 tablespoons canola oil
  • 1 1/4 teaspoons cumin seeds
  • 1 medium onion, finely chopped
  • 1 tablespoon grated ginger
  • 2 teaspoons grated garlic
  • 1/2-1 jalapeño pepper, seeded and minced (depending on how spicy you like it)
  • 2 plum tomatoes, finely chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garam masala (optional)
  • 1 1/2 teaspoons kosher salt
  • 1/2 cup frozen peas
  • 1/4 cup cilantro, chopped
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