Julie And Charles Meat Loaf Muffins

Julie And Charles’ Meat Loaf Muffins

Julie And Charles’ Meat Loaf Muffins


Serves 8

Details
  • Servings:   8
  • Calories:   266
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   2g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil, plus more for greasing the muffin tin
  • ¾ cup finely diced onion
  • ½ cup finely diced button mushrooms
  • ½ cup finely chopped green bell pepper
  • ¼ cup tomato paste
  • 1 tablespoon ground mustard
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon finely minced fresh rosemary
  • 2 cloves garlic, peeled and minced
  • ¼ teaspoon freshly ground black pepper
  • 1 ½ pounds ground beef
  • 1 large egg
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ¼ cup carrot juice
  • ¼ cup water
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