Homemade fish fingers

Homemade fish fingers

Homemade fish fingers

By BBC
1 hour

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Details
  • Servings:   4
  • Calories:   300
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Comments
Ingredients
  • 3 tbsp plain flour
  • 1 large free-range egg, beaten
  • 50g/1¾oz golden breadcrumbs (if not available, substitute with 30g/1oz fresh white breadcrumbs mixed with 20g/½oz easy-cook polenta)
  • 500g/1lb2oz thick skinless fish fillets (salmon, cod, haddock or other white fish), cut into 4 or 8 thick pieces
  • 3 tbsp sunflower oil
  • Salt and freshly ground black pepper
Instructions

Homemade fish fingers serves 4 original recipe by BBC.

View original preparation instructions

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