Fish finger wraps

Fish finger wraps

Fish finger wraps


Serves 10

Details
  • Servings:   10
  • Calories:   266
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • ½ tbsp olive oil
  • 3 thick white fish fillets, such as cod or haddock (about 400g total)
  • 50g plain flour
  • 100g panko or dried breadcrumbs
  • 1 lemon, zested (reserve the juice for the tartare)
  • 1 small dill sprig, chopped (or use 1/2 tsp dried oregano)
  • 1 large egg
  • 6 tbsp mayonnaise
  • 1 tbsp finely chopped gherkins
  • 1 tbsp finely chopped capers
  • 1 ½ tbsp finely chopped dill
  • 1 ½ tbsp lemon juice
  • 4 tortilla wraps
  • 1 cucumber, peeled into long ribbons
  • 1 romaine lettuce, shredded
  • 4 ripe, juicy tomatoes, sliced
  • 1 lemon, quartered
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