Homemade fish fingers

Homemade fish fingers

Homemade fish fingers


Serves 6

Details
  • Servings:   6
  • Calories:   244
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 egg, beaten
  • 85g white breadcrumb, made from day-old bread
  • zest and juice 1 lemon
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • 400g skinless sustainable white fish, sliced into 12 strips
  • 4 tbsp mayonnaise
  • 140g frozen pea, cooked and cooled
  • 100g young leaf spinach
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