Carrot Overload recipes

Carrot Overload recipes

Carrot Overload recipes


40 minutes

Details
  • Servings:   4
  • Calories:   159
  • Protein:   5g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped (didn’t have one so I omitted)
  • 1 clove garlic (I used 1 tsp minced organic garlic puree)
  • 1 tbsp olive oil (I used 1/2 Tbsp)
  • 700g carrots, peeled and chopped (350 grams carrots- approx 4-5 medium)
  • 1 tbsp ground coriander (1 Tbsp whole corriander)
  • 900ml light vegetable stock (375 ml Organic Vegetable Juice-see below)
  • chili pepper
  • paprika
  • italian seasoning
  • black pepper
  • basil
  • fresh basil
  • soy yogurt
  • parsley
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