Mango Cherry Pudding Parfait

Mango Cherry Pudding Parfait

Mango Cherry Pudding Parfait

By rawfoodmagazine.com
Serves 6

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Details
  • Servings:   6
  • Calories:   342
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   67g
  • Carb Total:   76g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • * 2 cups cherries (pitted)
  • * 5 Medjool dates (soft, pitted)
  • * 1/2 cups sprouted buckwheat groats
  • * 5 mangos (champagne)
  • * 6 figs (large, chopped)
  • * anything else you ike (optional
Instructions

Mango Cherry Pudding Parfait serves 6 original recipe by rawfoodmagazine.com.

View original preparation instructions

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