Whole Wheat Sticky Toffee Date Cake

Whole Wheat Sticky Toffee Date Cake

Whole Wheat Sticky Toffee Date Cake


Serves 6

Details
  • Servings:   6
  • Calories:   680
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   71g
  • Carb Total:   100g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • For the cake:
  • 12 tablespoons unsalted butter at room temperature, plus more for the pan
  • 8 ounces pitted dates, chopped
  • 1 tablespoon fresh lemon juice
  • 1/3 cup unsweetened applesauce
  • 1 1/2 cups 100% whole wheat flour such as Community Grains Whole Wheat Flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 3/4 teaspoon fine sea salt
  • 1/2 cup coconut palm sugar or light brown sugar
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • chopped toasted walnuts, optional
  • For the sticky toffee
  • 1/4 cup brown rice syrup or agave nectar
  • 1/4 cup honey
  • 1/2 cup coconut sugar or light brown sugar
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons unsalted butter
  • fleur de sel
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