Stuffed Avocado With Poached Egg

Stuffed Avocado With Poached Egg

Stuffed Avocado With Poached Egg


Serves 2

Details
  • Servings:   2
  • Calories:   406
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ripe avocado halved
  • 1/2 cup grape tomatoes halved
  • 1 lobe of the shallot chopped
  • 1/2 cup fresh breadcrumbs
  • olive oil for pan
  • salt and pepper to taste
  • 2 large eggs poached or fried
  • 1/2 lime (for the avocado)
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