Soft Shell Crabs with Fennel and Mesclun Salad

Soft-Shell Crabs with Fennel and Mesclun Salad

Soft-Shell Crabs with Fennel and Mesclun Salad


Serves 4

Details
  • Servings:   4
  • Calories:   556
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup milk
  • Kosher salt and freshly ground pepper
  • 8 medium soft-shell crabs (1 1/2 pounds)
  • 1 fennel bulb (about 1 1/4 pounds), trimmed and cored, fronds reserved
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon Pernod or other anise-flavored liqueur
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon sugar
  • 6 tablespoons vegetable oil
  • All-purpose flour, for dredging
  • 1/4 pound mesclun (8 cups)
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