Air Fryer Tofu Katsu with Japanese Inspired Vegetable Curry

Air Fryer Tofu Katsu with Japanese-Inspired Vegetable Curry

Air Fryer Tofu Katsu with Japanese-Inspired Vegetable Curry


1 hour

Details
  • Servings:   4
  • Calories:   1275
  • Protein:   34g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   131g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   68g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • japanese
Ingredients
  • One 14-ounce block firm tofu, drained
  • 1 tablespoon vegetable or canola oil
  • 1 medium onion, cut into 1-inch chunks, layers separated
  • 8 ounces shiitake mushrooms, stems removed, cut into 1/2-inch slices
  • 2 medium carrots (about 4 ounces), cut into 1/2-inch slices on a bias
  • 1 medium russet potato (about 8 ounces), quartered and cut into 1/2-inch chunks
  • One 2-inch piece kombu
  • 2 cubes medium-hot Japanese curry block, finely chopped (see Cook’s Note)
  • 1 cup frozen peas
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Kosher salt and freshly ground black pepper
  • 1/3 cup all-purpose flour
  • 1 large egg
  • 1 cup panko breadcrumbs
  • Nonstick cooking spray, for the tofu
  • 2 cups cooked white rice, such as sushi rice, for serving
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