Veggie Moussaka

Veggie Moussaka

Veggie Moussaka


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 300g large flat mushroom, sliced
  • * 250g aubergine, (approx 1 medium aubergine)
  • * 300g courgette, (approx 3 courgette)
  • * 1 red bell pepper,
  • * 1 yellow bell pepper,
  • * 1 x 400g canned chopped tomato
  • * 1 1/2 tsp ground cinnamon
  • * 2 1/2 tsp dried oregano
  • * 2 tsp dried mint
  • * 2 garlic clove, crushed
  • * 500g fat free greek yoghurt
  • * 2 egg
  • * 50g grated parmesan cheese
  • * freshly ground black pepper
  • * 1 cal low cal oil spray
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