Vegetarian Moussaka For One

Vegetarian Moussaka For One

Vegetarian Moussaka For One


Serves 12

Details
  • Servings:   10
  • Calories:   315
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • * 2 small eggplant, peeled and
  • * salt and pepper
  • * 2 small yellow squash, sliced lengthwise
  • * 2 large carrot, sliced
  • * 3 tablespoon olive oil
  • * 1 small onion, diced
  • * 3 clove garlic, minced
  • * 8 ounce mushroom, sliced
  • * 1/2 teaspoon dried oregano
  • * 1/2 teaspoon dried basil
  • * 1/4 teaspoon dried chili flake
  • * 1/2 cup red wine
  • * 28 ounce can crushed tomato
  • * 15 ounce can chickpea, rinsed and drained
  • * 2 tablespoon butter
  • * 2 tablespoon all purpose flour
  • * 1 1/4 cup milk, heated
  • * pinch of nutmeg
  • * 3/4 cup feta cheese, crumbled
  • * 3/4 cup parmesan cheese, shredded
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library