Chicken Spiedies Marinated Chicken on a Bun

Chicken Spiedies (Marinated Chicken on a Bun)

Chicken Spiedies (Marinated Chicken on a Bun)


Serves 8

Details
  • Servings:   8
  • Calories:   246
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄3 cup (80ml) vegetable oil
  • 1⁄4 cup (60ml) freshly squeezed lemon juice
  • 1⁄4 cup (60ml) distilled white vinegar
  • 2 garlic cloves
  • 2 sprigs fresh mint
  • 2 sprigs fresh dill
  • 1⁄2 tablespoon kosher salt
  • 1 teaspoon low-sodium soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly ground black pepper
  • 1⁄2 teaspoon dried oregano
  • 1⁄4 teaspoon red pepper flakes
  • 1⁄4 teaspoon ground cardamom
  • 1 1⁄2 pounds (680g) boneless, skinless chicken breasts or thighs, cut into 1-inch (2.5cm) chunks
  • 4 super-soft hero rolls, split lengthwise
  • Shredded iceberg lettuce, chopped tomatoes, chopped white onion, sliced pepperoncini, and chopped olives
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