Zesty Crab Soufflé recipes

Zesty Crab Soufflé recipes

Zesty Crab Soufflé recipes


45 minutes

Details
  • Servings:   4
  • Calories:   190
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 oz. drained crabmeat (equivalent to two 6 oz. cans)
  • 1/2 cup freshly grated Monterey Jack with Jalapeno Peppers
  • 2 eggs, separated plus 1 egg white
  • 3/4 cup milk
  • 3 tbsp. butter
  • 2 tbsp. flour
  • 1 tbsp. bread crumbs
  • 2 tbsp. chopped scallion (greens only)
  • 1 tbsp. minced shallot
  • 1/2 tsp. minced garlic
  • 1/8 tsp. salt
  • 1/8 tsp. pepper
  • 1/8 tsp. cayenne pepper (more or less depending of heat desired)
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