Jumbo Lump Crab Meat Souffle

Jumbo Lump Crab Meat Souffle

Jumbo Lump Crab Meat Souffle


Serves 8

Details
  • Servings:   6
  • Calories:   233
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 Tbs BUTTER, unsalted + extra to grease the dish
  • 1/4 cup PARMESAN CHEESE, grated + extra to sprinkle in the dish
  • 3 Tbs FLOUR
  • 1 cup MILK
  • 1/4 tsp NUTMEG
  • 1/4 tsp CAYENNE PEPPER
  • 1/2 tsp SALT + a pinch
  • 1/4 tsp PEPPER
  • 5 LARGE EGGS, separated & at room temperature
  • 1/2 cup SHREDDED PROVOLONE CHEESE
  • 1 cup LUMP CRAB MEAT
  • 1/8 tsp CREAM OF TARTAR
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